![]() ![]() Price – our list has white noise apps for all budgets.As long as they don’t get in the way of the main goal, it’s good to have extra options like this. Additional options – besides white noise, some apps have other relaxation sounds intended for meditation, studying, work, and specifically helping babies sleep.This sometimes takes the form of a timer, which lets you schedule the app to stop playing automatically after a certain length of time. Some kind of power-saving function is useful, since playing sounds all night can really drain your battery. App features – besides a good sound library and customization options, there are a few nice-to-have features that we gave extra points for.Some also let you choose themes with appropriate visualizations to accompany the sounds of choice. We looked for apps that are easy to set up and use, which don’t get in the way of using their various features. Not only do they look outdated, some were barely functional and very unintuitive. ![]()
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![]() Know anyone who can benefit from the Jillian Michaels Workouts: 6-Weeks To Six Pack Abs routine? ![]() Get the rest of the Jillian Michaels’ 30 Day Shred Workout on Amazon. Stay at a high intensity pace for maximum fat burning and body shredding. As you can see in the video, this is a popular workout for women. Jillian Michaels will put you through a fat burning, strength training, abs building session. Then, you can kick the 30 day shred into high gear. Therefore, don’t go crazy with intensity, until you have perfected the movement of each exercise. The Jillian Michaels 30 Day Shred is performed for 30 days straight. Just find whatever size dumbbells are right for you. dumbbells (Amazon), depending on your fitness level. Dumbbells will add an extra level of intensity to your workout, giving you better results. You will need a set of small dumbbells to do many of the exercises. These are just a few of the exercises you will be doing in the Jillian Michaels. Jillian Michaels 30 Day Shred Workout Descriptions Because your legs are off the ground, and moving, they even work the obliques (side abs). The Bicycle Crunches exercise will work both your upper and lower abs. Breath in and out properly as you do this, and all, exercises. Chest Flys work both the inner and outer sides of your chest. Try to squeeze your chest in as you do each repetition. Chest Flysĭumbbell Chest Flys are the best way to finish your chest routine. ![]() Only this time, you will be more focused on working the hamstrings and sides of your shoulders. This way, you again work your legs and shoulders, like the squat press. Side lunges will be accompanied with dumbbell raises. If you need a modification, only go 90 degrees to make this exercise easier. To perform a full range of motion, make sure you work your legs all the way to your butt. Butt Kicksīutt Kicks work your legs, and continue the fat burning cardio workout. The more muscle groups you work, the better. By working both your arms and legs, you burn more calories. Here, you do a compound movement, by doing a static lunge into a bicep curl. The other option is to perform the exercise while kneeling. Jillian uses the standing dumbbell rows version of the dumbbell rows exercise. The dumbbell rows exercise works the lats in your back. In the reverse crunch, you bring your legs off the ground. Put your hands behind your back, and perform basic crunches by raising your upper body off the floor. Shred: Basic Crunchesīasic crunches, or ab crunch, is the core of the abs exercises. This increases the fat burning aspect of the workout, by accelerating your heart rate. Constantly move the entire time, so that you’re alternating between working your upper and lower body. ![]() The Squat and Press will work your shoulders and legs. Drop to your knees, so that you have added support. ![]() Do arm crosses, jumping jacks, hip circles, and knee circles. This gets your heart rate up, so you can burn more calories throughout your workouts. The Jillian Michaels 30 Day Shred Routine includes: If you’re looking to shred your abs, try the Jillian Michaels Workouts: 6 weeks to a Six Pack. Start with a warm up, to get your heart started. Jillian says that studies have shown that the most effective way to burn fat is 3 minutes of strength training, 2 minutes of cardio, and 1 minute of abs.įat burning comes from aerobic exercise done while your you have an elevated heart rate. The Jillian Michaels 30 Day Shred is designed to be simple enough to be a home workout, but an effective fat burning solution. ![]() ![]() Whether you're using the iPhone 14, the Galaxy A54, or the Pixel 7 Pro, remember that it can take some time for you to really find your stride with a dating app, but if you pick one and find that it isn't working in terms of your interests or desires, you can always delete it and try again with another one from this list. Luckily, regardless of whether you're just getting into the dating scene or simply looking to try a new dating app after spending some time on one that doesn't quite work for you, we've compiled a list of the best iOS apps and Android apps that will help you find what you're looking for. While the likes of Tinder and Bumble have been on the scene for years, there are plenty of great, new apps popping up all the time that take slightly different approaches to helping people looking for love, or even just something quick and casual. With the sheer volume of apps available, however, it can be a little difficult to know which ones to pick if you're looking for something new. The best golf apps for iPhone and Android: 8 best ones in 2023īest iPad Pro deals: Save on the 11-inch and 12.9-inch iPad Proīest back-to-school phone deals: Get a new iPhone for under $150īest back-to-school iPad deals: Get an Apple tablet for $220ĭating apps have quickly become one of the most popular ways for people to meet new romantic partners. The best smartwatches in 2023: our 12 favorites The app adds new tunes and sounds with its frequent updates as well. The app lets you create ringtones from your favorite songs and personalized tune collections, complete with pitch and volume adjustment. The app facilitates the creation of unlimited ringtones, or you can use its ringtone collection to customize your sounds. Browse thousands of new and popular ringtones for iPhone or create an unlimited number of ringtones using songs from your library.Īre you looking for fun sound effects, classic ringtones, and special holiday tunes? The Cool Ringtones app lets you find and set your phone ringtones, text tones, email alerts, alarm clock alerts, voicemail alerts, tweet tones, and reminder alerts. The app’s ringtone catalog offers an easy-to-use live wallpaper and ringtone maker, all-modern iPhone support for iPhone 6S and newer, content updates, and holiday content refresh. The RingTune app lets you fully customize your phone by choosing or creating your own unique ringtone and adding a live wallpaper to your lock screen. This may be worth it for high-volume users. The first three days are free, but thereafter the app costs $8 per month or $35 per year. The service offers new ringtones every week, in addition to wallpaper and stickers. The app also comes with unique wallpapers for your viewing pleasure. You can share whatever you create on social media. A recorder lets you record voices as ringtones, allowing easy adjustment of start and end markers, fade in and out options, pitch and volume variations, and trim and cut tones. A designer module can convert all MP3 and AAC iTunes music to ringtones. The Ringtones for iPhone app lets you convert music and record tones with your device’s microphone, and it also provides an extensive library of built-in tones. ![]() Never pay for ringtones for your iPhone, as this app touts its unlimited free tone choices. The built-in search option makes it easy to select and switch out any bird. Choose a ringtone, notification, or alarm sound from over 160 high-quality bird sounds - from nightingale to rooster - and many other singing or funny bird sounds for free on your phone or tablet. Get familiar with different bird calls from all over the world and use your favorite ones as ringtones for WhatsApp, Messenger, Line, or Viber. To find quickly your favorite song or wallpaper.Bird Songs is a free ringtone app for your phone. Simply choose your favorite style from the style list, or use search Our network covers more than 150 countries worldwide! Sends the ringtone to your cellphone in just seconds. One of the many trendy and almost free ringtones of our collection. offers huge selection of ringtones and graphicsįor your iPhone, Android and any other cellphone brand. Beware of the so-called "free" ringtone offers, that secretly charge your cellphone's bill for. ![]() We repeat: No sneaky or hidden subscriptions. Anything from current Top-Hits to rare Golden Oldies and amazing Sound Effects to mention a few. ![]() That means that, effectively, you are enabled to share your downloads with friends from a single account.Ĥ50,756 Cool Ringtones, 15,783 Animated Wallpapers and 5,205 Mobile Games to choose from. Now, who can beat this?Ĭellphone number you wish. You get Unlimited Ringtones, Wallpapers & Games for a small flat fee. " Download to your heart’s content without worryingabout racking up a larger-than-expected bill Ringophone is a high-quality vendor." ![]() ![]() Steve confirmed the news while attending the Voices in Displacement Gala. Though he is single as of now, previously he was engaged to his girlfriend Alexandra Silva. The engaged couple called off their engagement due to personal problems. McQueen, the R refers to his stepfather’s surname Robitaille. ![]() He has a half brother, Chase and a half-sister Madison from his father’s remarriage with Jeanie Galbraith. Likewise, he has a half brother, Jesse Robitaille, from his mother’s remarriage with Luc Robitaille. McQueen is the oldest among four children of his parents. Happy birthday mom post shared by steven_r_mcqueen on at 8:18am PDT Steven’s grandparents are the late actor Steve McQueen and Filipino actress Neile Adams. His stepfather, Luc Robitaille is a retired NHL half of Famer. McQueen is the son of the renowned actor and producer Chad McQueen (father) and Stacy Toten (mother). He is American by nationality and belongs to mixed ethnicity of (Scottish, English, German, Scots-Irish/Northern Irish, Cornish, Dutch, Welsh, Filipino, Spanish, Catalan, Basque, and Chinese). Mcqueen was born on 13th July 1988 in Los Angeles, California. If so, what is his net worth? Is he married? To know the answer as well as his bio, age, parents and so on, read the article below. With a growing success, Steven has collected a huge amount of net worth. In addition, his other TV series credits are CSI: Miami, Home by Spring, Chicago Fire and many others. He is known for his role in the fantasy drama The Vampire Diaries from 2009 to 2015 and in 2017. Once Beverly Hills Film Festival winner Steven r.McQueen is an American actor and model. ![]() ![]() ![]() Pro Tips to Use Cream Concealer and Contour Palette Step 5: You can use the colors as a bronzer for a naturally sun-kissed minimalist look or use other shades to blush up and add a flush of color to the cheeks. Step 4: Use your fingers, a sponge blender, or a blending brush to dab the product in and blend for the play of a shaded appearance that sculpts and sharpens naturally. Step 3: Pick a shade that is a couple of shades darker than your normal skin tone and use it for contouring and sculpting your features along the cheeks, nose, temples, and jawline. ![]() Step 2: Use the colors of the Beauty Carver Concealer Contour Multifunction Palette to cover the skin as foundation and concealer or just as a concealer depending on the skin tone. Step 1: Make sure that you have clean facial skin that you have also moisturized for the best effect of the product. How to Use The Best Cream Contour Palette Safe vegan product: Like all other De’Lanci products, the Beauty Carver Concealer Contour Multifunction Palette too is completely vegan, cruelty-free, and hypoallergenic.Skin-friendly formula: It’s the best cream contour palette on the market with Shea Butte enriched formula that pampers the skin when applied to it.Suitable for all skin tones: The cream concealer palette is suited for all skin types and tones ranging from fair to dark mature to young ones.Perfectly blendable formula: The super-light cream-based colors blend in perfectly on the skin while using fingertips, sponge, or brush without being sticky.18 colors palette: The versatile palette comes with 12 contouring and 6 concealing or color-correcting shades that can also be used as an eyeshadow base or blush colors.All-in-one makeup kit: The Beauty Carver Concealer Contour Multifunction Palette serves as your complete makeup companion with its cream-based colors for contouring, concealing, highlighting, cream blush, as foundation primer and foundation, and as an eye shadow base.The palette with 18 essential cream-based colors is just perfect for use as a foundation, contour, highlight, concealer, cream blush, and eyeshadow base.īase Type: Cream Base Benefits of using Beauty Carver Concealer Contour Multifunction Palette The color-correcting concealing colors are good to go for acne, bruises, dark spots, redness, and dark circles on the face. It’s the best cream contour palette for those with fair light mature, light-medium, pale, and of course dark brown skins. Before using a MAKE UP FOR EVER product, please read the ingredient list on its packaging to ensure that the ingredients are suitable for your personal use.Sculpt your face in minutes with the outstanding De’Lanci Beauty Carver Concealer Contour Multifunction Palette! This cream concealer contour palette is one-of-its-kind on the market with 12 shades for 6 color-correcting, 12 contouring, and highlighting. The ingredients that enter in the composition of the MAKE UP FOR EVER products are regularly updated. INGREDIENTS SHADE 12: ETHYLHEXYL PALMITATE INGREDIENTS SHADE 11: ETHYLHEXYL PALMITATE INGREDIENTS SHADE 10: ETHYLHEXYL PALMITATE HELIANTHUS ANNUUS (SUNFLOWER) SEED WAX.INGREDIENTS SHADE 9: ETHYLHEXYL PALMITATE INGREDIENTS SHADE 8: ETHYLHEXYL PALMITATE INGREDIENTS SHADE 7: ETHYLHEXYL PALMITATE INGREDIENTS SHADE 6: ETHYLHEXYL PALMITATE INGREDIENTS SHADE 5: ETHYLHEXYL PALMITATE ![]() INGREDIENTS SHADE 4: ETHYLHEXYL PALMITATE ![]() CERA CARNAUBA (COPERNICIA CERIFERA (CARNAUBA) WAX).INGREDIENTS SHADE 3: ETHYLHEXYL PALMITATE INGREDIENTS SHADE 2: ETHYLHEXYL PALMITATE PENTAERYTHRITYL TETRA-DI-T-BUTYL HYDROXYHYDROCINNAMATE.VINYL DIMETHICONE/METHICONE SILSESQUIOXANE CROSSPOLYMER.DIPENTAERYTHRITYL HEXAHYDROXYSTEARATE/HEXASTEARATE/HEXAROSINATE.INGREDIENTS SHADE 1: ETHYLHEXYL PALMITATE ![]() ![]() ![]() ![]() We sat in my room and talked for a while until a nurse came in to do an initial medical intake such as blood pressure, body temp, height, weight, a test for TB, medical history, drinking habits and history. All in all my wife got a very good feeling about this place and so do I. I’m lucky because I dont have a room mate now but tomorrow I get transfered out of detox and will most likely get a roommate.Īfter Lisa showed us where my room will be she took us around the first floor and we saw the nursing station, sleeping rooms, snack area, TV Lounge, exercise room and smoking area. There is a shared closet and a shared bathroom that connects to the other room. We were led to my detox room that has a nice open view of thick trees, two beds, two chairs, two night stands with lamps. ![]() When the initial paperwork was done Lisa gave me my set of scrubs, a bathrobe, T-shirt and a pair of socks. One interesting note is that all the doctors are independently contracted to the hospital and not employees, not sure why? There is a mountain of paper work and you sign your name to everything then you get your picture taken. Lisa was the person that went through the check in process with me. It was about 7pm on a Thursday when we walking into the front reception area and greeted by Mac at the front Desk. That was all I needed to hear and I knew things were going to be fine for me and for us. She pulled in front, turn off the car and said this is it, I love you. Since I was hung over and nervous about checking in we did not have much conversation in the car on the way there. God bless her for being able to handle me when I need it. The night before my check in I had a pretty heavy bender that scared me and my wife so she said no more waiting, you’re going in now. I have a rotator cuff injury and my tooth has been bothering me, I thought those should be taken care of first. ![]() I was ok with the decision to go in but thought I would have more time to get ready for it mentally and physically. more.Yesterday my wife drove me to the Schick Schadel Hostpital to check me in as a patient. Scheduling wasn't even in my job description, but as years gone by, there seems to be things added on to your job description but because I did love working there and had a very supportive FORMER DNS, I never mind taking on extra responsibilities. The last thing I wanted to do was leave, obviously, I've devoted 7 years and planned on staying there for as long as I can but constant pressure of trying to find staffing and sometimes, I even had to beg nurses to come in, just so the DNS can get off my back and not have her make me feel im useless. Former DNS understands very well what every staff does, and it works very well with the busy and fast pace nursing department. This is what happens when a new DNS comes in, and only value nurses but doesn't have a sit down and understanding of what a ward clerk does for the nursing department. What happens is that, ward clerk gets behind on their morning duties and your charge nurse gets upset that they're behind as well. But imagine trying to get that set up when your shift is at 0700 and then you have a DNS on your face every morning asking you to make phone calls to find staffing. The seven years I've been there, and as a ward clerk, I was told to set up charts and transcribe md orders and other clerical duties before my charge nurse double checks them and have those charts ready before 0900 and then the md takes the patients in. You are told every morning that your priority is to find staff regardless of the skeleton crew we already have. Daily pressures and negative feedbacks from the director of nursing which has caused unrelenting stress. ![]() ![]()
![]() So there you have it, our guide to a strategic approach to your Instagram grid layout so that when your audience lands on your profile, they see your stunning visual masterpiece and hit that follow button. In addition to making sure your content fits your grid, batch production will also ensure you have enough to be publishing once a day, or in line with the post frequency that you set. It will save you time, effort, and ensure your content is on point! The Instagram algorithm rewards consistent posting, as does your audience. Whether you’re alternating between quotes and lifestyle images, or landscape and product shots, the tiles will create a stylish look for anyone landing on your profile. Checkerboard layoutĪ checkerboard layout is where we alternate between two complimenting or contrasting posts. The block nature of the grid means that with no real overarching strategy – even if your individual posts stand out in the Instagram feed – you’re missing a key element to attracting followers and audiences.By adopting a sequenced approach to posting, we can make our grids stand out and encourage our profile visitors to hit that follow button!There are three common approaches you can employ to achieve this visual masterpiece. Find an Instagram grid layout to match your style On a side-note, understanding your themes will also help you craft killer Instagram bios which helps to hook your audience and will also affect your potential for driving on-platform traffic to your website or the landing page of your choice. You may want to commit to certain photographic techniques – lay-flat, symmetrical – as well as any filters or colour schemes you use to make your images pop. Having consistent themes does not mean you post the exact same photos each day, but rather you keep on topic and style. Like magazines, Instagram profiles tell a story over time. what value do they get? Treat your Instagram profile like a magazine – I’m not saying to have pictures of Brad and Angelina in every post or talk about what new diet is going gangbusters in Hollywood – but consider which of your content themes (or pillars) are best matched to Instagram. They’re going to follow you because of your awesome Instagram theme or themes– i.e. Whilst our individual posts need to be smashing, an Instagram user isn’t going to follow you because of one single post. People don’t follow posts, they follow accounts. With that being said, let’s get started on your Instagram grid layout! Start with a creative theme For social media marketers, this means that we don’t just need to think strategically about our individual posts, but also how they are visually displayed on our profile in the form of a grid. ![]() ![]() ![]() Kofax Power PDFĪn all-in-one software package that gives users everything they need to work with this format effectively, Power PDF features a highly intuitive and familiar user interface packed full of advanced functionality. ![]() With so many options out there, how do you pick the one with the functions and features right for your needs? Explore this quick look at the top picks for a PDF filler in 2022. All these solutions require a PDF form filler to get the job done. You may encounter a purchase order form from a supplier in PDF form, a marketing questionnaire, or even official government and tax papers. Though the functionality for a PDF to act as a digital version of hard copy paperwork has been around since near the inception of the format, only more recently has the shift towards paperless offices put the PDF front and center in many business workflows. Common options include sticky notes, callout boxes, highlighting, freehand drawing tools, and stamps with messages like “approved,” “revised,” and “confidential.PDF forms are ubiquitous today. It should have tools to mark up both text documents and graphic-heavy files like webpages. Review and annotateĪ good PDF editor should also let you or anyone else using it add comments and other annotations to PDF files during review. A good one will perform these tasks as easily as in a text document or slide deck, allowing in-line editing, dragging-and dropping graphics, and adding or removing hyperlinks. Content editingĪnother bit of magic that PDF editors unlock is the ability to modify text insert, resize, and move images and reorganize pages in the PDF. Likewise, a good PDF editor must be able to export PDFs into other editable formats such as Microsoft Word and PowerPoint, HTML, or plain text, maintaining the original files hyperlinks, images, and other elements. It should also include OCR technology to make the PDF text searchable and editable. A good PDF editor should be able to transform a variety of file types-from Microsoft Office formats to images to HTML-and do so seamlessly, preserving the original formatting. The most fundamental function of a PDF editor is to make PDFs, either from scratch, scanned hard copies, or by converting digital documents. It’s important to know what features best match your workflow before you commit to a PDF editor. PDF editors come in a variety of flavors, offering varying feature sets-from basic functionality to power-user tools. Month-to-month options are also available, but at a higher cost, of course. Fortunately, there are three subscription tiers, which gives users a way to meet their editing needs without paying extra for unnecessary features: Basic for $8/mo Plus for $12/mo Premium for $15/mo with an annual commitment. While incredibly versatile, not all of pdfFiller’s advanced features will suit everyone. For instance the Premium plan offers an impressive legal document library, as well as SignNow support. It has a surprisingly deep set of features for both personal and business use. A standard set of markup tools is also available. Its design is similar to a desktop app, with the toolbar across the top, and document thumbnails along the side, so it’s very easy to select the page you want to work on and perform the desired function, be it adding, deleting, or copying/pasting text changing font style, size, and color and so on. PdfFiller is a browser-based PDF editor that allows you do to just about everything PDF-related-editing, securing, sharing, creating, and storing PDF files-all from its intuitive and simple web interface. ![]() ![]() Sometimes the ends of these (on either end) tend to break off from wear and tear, this one from YCCTEAM is very durable and is made thick on the ends to prevent that, which is why we chose it. This is a similar looking, and acting item like the AC adapter that originally comes with the switch. The final portable charger we are going to look at today is the traditional AC adapter which plugs into the wall. The below Nintendo Switch docks are not only great for charging, but also for upgrading your current dock, or replacing a broken one. Here’s where to get the GuliKit power bank for your Switch Upgrade Or Replace Your Nintendo Switch Dock With Theseīelow you’ll find some worthy alternatives to the traditional dock that comes with the console. ![]() Whereas the Gulikit focuses more on looks, and the single feature of charging – which it does very well. The Yobwin is more of a rugged case for traveling that also includes a battery. We wouldn’t necessarily call it a competitor to the Yobwin because they fit different needs. Overall the GuliKit power bank is an amazing accessory for the Nintendo switch. Then of course there’s a switch to turn the battery on/off, and an indictator for the current charge capacity available. Notice the input power here is also Type C. This isn't directly dangerous to the Switch itself, but using a 10K ohm cable with a low-powered USB-A charger may overload it, damaging the charger-and a damaged charger could produce unexpected voltage on an output pin, which might in turn damage the Switch as well.Above you’ll find a better look at the IO ports available in this power bank. There are two variants of the cable one with a 10K ohm resistor, and one with a 56K ohm resistor. You may brick your Switch if you use USB-C to USB-A adapter cables. Remember that 6V absolute maximum rating on the Configuration Channel of the Switch's USB-C PD chip? Well, according to USB-C standard, the CC pin only 0.5mm away from the VBus (main power line) pin, which carries 15V. But if they fail short-meaning pins are bridged electrically to pins they have no business connecting to-you may easily overvolt a pin. If the port fails open-meaning pins just don't make electrical contact-there's usually no real harm done. Given that the standard already has pins spaced only 0.5mm apart, even a slight design or manufacturing defect is likely to cause a port to fail. Third parties want to emulate that mechanical feel as closely as possible, but there's no published standard-they basically just take a stab at it and hope for the best. So Nintendo's own dock for the Switch is very slightly narrower than the USB-C standard in order to provide the desired smooth slide instead of the usual snug click. To make things worse, Nintendo wanted the Switch to slide very smoothly in and out of its dock-but the USB-C mechanical design spec doesn't allow for that. Like many cheap USB-C chargers, the Nyko dock does not actually have a dedicated PD controller it instead implements the PD protocol using a general-purpose microcontroller - and that microcontroller was sending 9V to the Switch over the CC pin, exceeding the absolute maximum voltage rating by 50%, and killed the M92T36 inside the Switch. While a wide variety of third-party chargers and cables have been linked to Switch bricking, the most common complaints seem to center on a third-party dock made by Nyko. This means voltage traveling through the CC at more than 6 volts can and will fry the M92T36 chip. In the specs, the absolute max voltage rating for the Configuration Channel (CC) pin to be 6 volts. Though the exact data-sheet of the M92T36 isn’t available publicly, the M92T30 made by ROHM and seem to only differ only by operating voltage. ![]() It appears that the Switch uses an M92T36 Power Delivery chip - and that's the part that most frequently burns out after use of third-party charging equipment. Recently, Redditor "VECTORDRIVER" dived deep into the Nintendo Switch bricking situation. ![]() |
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